The average adult body is made up of around 60% water. In fact, water makes the most of your body. But then, you lose some every day through physiological processes like sweating and bowel movement.
In general, the recommended daily water intake is 64 ounces. So, what happens when you drink 64 oz of water a day?
Drinking 64 ounces of water daily enables you to replenish the water lost during the normal physiological process to prevent dehydration. It also helps to keep your body systems functioning as intended.
What Does Drinking 64 oz of Water Do?
Drinking 64 ounces of water every day has a lot of benefits. They include
- Prevents dehydration,
- Helps boost energy
- Improves your brain function,
- Prevents constipation and aids in digestion,
- Helps with nutrient absorption,
- Can help you lose weight,
- Improves blood oxygen circulation,
- Aids in cognitive function,
- Helps maximize physical performance,
- Protects the spinal cord, tissues, and joints.
What Are the Benefits of Drinking 64 Ounces of Water Daily?
Discussed below are some of the benefits of drinking enough water daily.
- Your Body Stays Hydrated
The primary function of drinking is to prevent yourself from suffering from dehydration.
If your body doesn’t get enough water, you’ll most probably suffer from headaches from time to time, dry mouth and lips, fatigue, and confusion.
Drinking 64 ounces of water daily is a great way to keep yourself hydrated.
- Your Body Organs Stay Protected
Water helps lubricate joints, transport nutrients to your body cells, and protect body organs.
Drinking enough water will therefore ensure that you have healthy body organs. You will also have a clear, smooth, and hydrated skin.
It also promotes brain function.
- You Could Lose Weight
Drinking 64 ounces of water per day can help you suppress your appetite. You eat less.
It can also help you reduce sugary beverages, leading to weight loss. Drinking water instead of sugary drinks like soda can help reduce calorie intake.
- Can Relieve Constipation
Constipation is a problem often characterized by difficulty passing stool.
Low water consumption is one of the main contributors to constipation in younger and older persons. Taking enough water can help decrease constipation.
- Can Help Treat Kidney Stones
Kidney stones are a common form of urinary stones (painful clumps of mineral crystal that usually form in the urinary system) that form in the kidneys.
Higher water or fluid intake can increase the volume of urine passing via the kidneys. This dilutes the minerals so that they are less likely to form clumps.
- Working Out Becomes Easier
When you take enough water every day, you get more energy. This way, you can do more reps in your workouts.
- No More Crackly Joints
Drinking an adequate amount of water daily helps lubricate and protect joints. If your ankles or knees make cracking joints when you run, chances are, you have not been taking enough water.
Q: Is it healthy to drink 64 oz of water a day?
Q: Is 64 oz of water a day enough to lose weight?
However, if you are overweight, 64 ounces might not be enough. This is simply because, generally, you need to drink half of your body weight in ounces.
For instance, if you weigh 180 pounds, drink at least 90 ounces of water daily to stay hydrated and shed some weight.
Q: Is drinking 64 oz of water a day too much?
For some people (gym enthusiasts, pregnant women, persons living in arid areas, etc.), 64 ounces might not even be enough to keep them hydrated.
You should note that for others, fewer ounces of water per day might actually work for them.
If you feel adequately hydrated by drinking 64 ounces of water daily, stick to that. Should you feel overly hydrated, cut back slightly.
Q: Should Kids drink 64 ounces of water daily?
For ages 9 to 14, the recommended water intake is about 56 ounces daily.
Q: Does 64 oz equal 8 glasses of water?
Q: Do you really need 64 oz of water a day?
This way more than the 64 ounces recommended by health professionals.
You need 64 oz of water a day if you are healthy and not very active. This amount will also suffice if you don’t spend many hours working outdoors in the sun.
If you exercise a lot or are a sports person, you definitely need more than 64 ounces of water daily. You’ll also need more water if you are suffering from urinary tract complications, or have fever or diarrhea.