The general rule is that you need to drink 8 glasses of water a day. Experts claim that it is enough to keep you hydrated and rejuvenated. But is it true?
While 8 glasses of water might be enough for a healthy individual living in a cooler environment and rarely exercises, it might be insufficient for another living in an area with a hot climate.
Factors like age, environment, exercise, overall health, and gender affect the amount of water different persons take in a day.
So, how much should you take daily? What happens if you take 3 bottles of water in a day? Is drinking too much water dangerous? We give you detailed answers to these questions and more in this post.
Standard Water Bottle Sizes
Water bottles come in different sizes and shapes. The standard or most common size of a water bottle is 16.9 fluid ounces and measures 2.5 inches in diameter and 8 inches tall.
However, some water bottles can come in larger sizes like 33.8 fluid ounces or smaller sizes of 8.0 fluid ounces.
The most common water bottles sizes are as follows:
|Water Bottle Volume||Water Bottle Dimensions|
|8 fluid oz||2.25 x 5.0 inches|
|12 fluid oz||2.25 x 7.0 inches|
|16.9 fluid oz||2.25 x 8.0 inches|
|20.0 fluid oz||2.25 x 8.9 inches|
|24.0 fluid oz||2.25 x 10.8 inches|
|33.8 fluid oz||2.25 x 11.2 inches|
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Is drinking 2 water bottles a day good?
The size of the bottle matters as well in this scenario. And you also have to factor in the factors that affect the amount of water one can drink in a day to remain in a day, including health, age, exercise, sex, and environment.
For instance, 2 bottles of 20.0 fluid oz might be enough for a healthy 8-year-old but not for a young adult of 19.
Drinking 2 bottles of water a day is also not good for adults. This is because women need to drink at least 91 ounces of water daily and men 125 ounces.
Is drinking 3 bottles of water a day good?
It depends on the size of the water bottle in question. For instance, if you drink 3 bottles of 8 fluid oz volume a day, you’ll only have taken 24 fluid ounces, which is not enough to get you hydrated.
Drinking 3 bottles of 33.8 fluid ounce volume is good, especially for pregnant and breastfeeding mothers. It’ll keep them hydrated and rejuvenated all day long.
I drink 2-3 bottles of water every day. Is that bad?
Whether the 2 or 3 bottles of water a day you drink is good or bad depends on the size of the bottles, your age, health, gender, environment, and exercise.
For instance, if you are healthy and spend most of the day indoors, drinking 3 bottles of 24.0 fluid oz is not bad. The same can’t be said about you if you work out a lot or spend a lot of time outdoors in the sun.
Is drinking 8 bottles of water in a day too much?
Drinking 8 bottles a day is a little on the higher side. It can only be okay if the bottles in question hold 8 fluid ounces; otherwise, you could be overdoing it.
Drinking too much water daily can lead to water intoxication, also known as hyponatremia. The condition can result in serious health problems like seizures and coma.
What Happens if You Drink 3 Bottles of Water a Day?
Excessive water intake is dangerous. It can disrupt electrolyte balance in your body leading to hyponatremia. However, 3 bottles of water is not excessive.
Most standard water bottles hold 16.9 fluid ounces. 3 bottles of 16.9 fluid water bottles hold 3 x 16.9 = 50.9 ounces. This water is barely enough if you were to go by the expert recommendation of 64 ounces a day.
To drink enough, you’ll have to drink 3 bottles of either the 24.0 fluid oz or 33.8 fluid ounce bottles daily.
Frequently Asked Questions: (FAQs)
Q. Is 3 water bottles a day enough?
Q. How many big bottles of water should you drink in a day?
Q. Is drinking 4 bottles of water a day good?
Q. How many 16 oz bottles of water should you drink in a day?
Q. Are 5 bottles of water bad to drink in one day?
Q. I just chugged 3 water bottles in a row. Am I going to be okay?
Water intoxication can lead to serious health issues like coma or death if not treated immediately.