You most likely know that it is important to drink enough water daily, especially when it’s hot outside or if living in an arid area.
Bust staying hydrated is, in fact, a necessity no matter what your thermometer says. You also must take enough water even if residing in an area with a favorable climate.
If you drink 6 bottles of water daily, you are doing great! It’s enough to keep you hydrated, energetic, and rejuvenated.
If you do not drink enough water, you risk becoming hydrated and suffering from hypertension, confusion, and frequent headaches.
Health Benefits of Drinking Enough Water
Discussed below are seven health benefits of drinking enough water.
One of the most significant health benefits of drinking enough water is preventing dehydration.
Dehydration is mainly caused by decreased fluid intake, increased fluid loss (excess sweating, vomiting, diarrhea), or both.
Drinking enough water daily can prevent dehydration.
And to prevent dehydration, the U.S National Academies recommends men to drink 3.7 liters daily and women about 2.7 liters. However, this can be adjusted according to an individual’s activity level, environment, and temperature.
Improves Brain Function
Drinking enough water helps improve brain functions such as memory and concentration.
The human brain controls all bodily activities, such as breathing, heart rate, vision, learning, remembering, and hunger.
Dehydration can alter important cognitive functions of your brain, such as alertness, concentration, arithmetic ability, memory, and psychomotor skills.
You must drink enough water daily, as adequate hydration can help improve and maintain optimal brain function.
Can Prevent Constipation
Taking enough water can prevent constipation, which arises from insufficient fluid intake.
Constipation refers to infrequent bowel movements or hard stool. If you suffer from constipation, you might feel your rectum is not empty even after a bowel movement.
In addition to low water intake, other causes of constipation include inadequate consumption of carbohydrates and fibers.
Constipation can also result from illnesses such as fever and diarrhea, which promote dehydration.
Improves Physical Performance
Dehydration can negatively affect your physical performance. It can make workouts more challenging, increase fatigue, reduce motivation and alter your body’s temperature.
Drink enough water daily, and you might prevent this from happening. It can even reduce oxidative stress that usually occurs during high-intensity exercise.
Aids in Weight Loss
Adequate hydration can help you in your weight loss journey. It makes you feel full (when taken before meals) and is a substitute for sugary drinks, contributing to obesity.
Increasing your daily water consumption can raise your metabolism and increase the number of calories you burn.
Can Help Treat Kidney Stones
Kidney stones (which form in the kidneys) usually cause discomfort. They are formed when minerals in the blood crystallize and form clumps.
Dehydration is associated with the formation of kidney stones, which is why increased water intake is recommended.
When you drink enough water, the volume of urine going through the kidneys increases. It dilutes the concentration of minerals, making them less prone to crystallization.
Drinking enough water per day can help in the production of synovial fluid that protects joints.
Is drinking 6 bottles of water good for you?
It can boost your productivity, help prevent headaches, improve your immune system and help flush bacteria from your bladder.
Water helps regulate body temperature, carries oxygen to cells, and boosts your energy.
What happens when you drink 6 glasses of water a day?
If you continue drinking 6 glasses of water daily, you will eventually suffer from dehydration (especially if you are highly active).
To prevent this from happening, drink more water.
How much water should I drink Daily?
This amount can, however, vary depending on several factors like level of activity, diet, geographical location, and environment, among others.
Is it okay to drink water before dinner?
Can I drink water before sleeping?
However, drinking water before sleep can increase nighttime awakenings and urination. It can disrupt your sleep cycle.