You enjoy relaxing at home. You bought a massage chair but don’t know how to operate it. Don’t worry just keep reading this article we have bought all the useful information to guide you on how to use a massage chair. Comfort and time proficiency are the significant reasons why some are picking to go with a massage chair.
Massage chairs help in soothing sore muscles. They help in improving blood flow and lymphatic function. Many people use massage chairs for improving neck and back pain at the same time. The massage machine works mainly on two basic therapy techniques Swedish and Shiatsu.
How to use a massage chair
Target Your Pain Area:
First of all, target your pain area where you feel muscle soreness. Use that specific function, for example, if your neck and upper back are in trouble then use massage upper back and shoulder knot capabilities.
Massage chairs have nodes and rollers that are specifically for the hands and vary in size and shape. These provide more specific and detailed massage outcomes.
Many massage chairs also come with automatic adjustability. Massage chairs automatically make the adjustability according to the height and width of the users.
How to operate it:
Before using any machine you must learn how to operate it. There comes an instruction book that briefly describes the features and settings of the machine. Adjust all of the features accordingly. Learn about the power button and adjust the machine motor accordingly. Adjusting the motion may be a rolling motion, kneading motion, etc. And enjoy relaxing on it.
Use frequently:
If you are experiencing massage chairs for the first time then we recommend starting slowly. Don’t use it regularly at the start as your muscles are not used to it. Start with two sessions per week if feeling severe soreness then switch to three massages per week frequently.
Maintain your chair:
For smooth and long-term use of your massage chair make sure to clean it regularly. Make sure to deep clean your massage chair after every few months. Make sure to keep it away from the access of the children and pets.
Frequently Asked Questions:
What is the cost of a massage chair?
A massage chair may vary from basic to a full-body massage chair. Its price range may vary from $500 for a basic to $2500 for a full body massage chair. During buying, you should consider the frequency of use.
What are the benefits of the massage chair?
The best thing about the massage chairs is you don’t need to go to the expensive spas. Once you have to buy a massage chair and enjoy massage in the solace of your home. Many massage trainers thought these massage chairs come with a lot of benefits. They help in relieving pain, enhancing the bloodstream, and help in loosening muscles’ soreness.
Want to reset a massage chair, check this one.
Final verdict:
No doubt, a good massage chair will help you in relieving pain and relaxation without interacting with people especially in this pandemic condition when everyone is afraid to go out. Choose the best massage chair available in the market and then adjust accordingly.
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References
Zullino, Daniele F., et al. “Local back massage with an automated massage chair: general muscle and psychophysiological relaxing properties.” Journal of Alternative & Complementary Medicine: Research on Paradigm, Practice, and Policy 11.6 (2005): 1103-1106.
Chen, Tzu-Hsia, and Hsieh Long-Chang. “The innovative design of the massage mechanisms for a massage chair.” Advances in Technology Innovation 4.2 (2019): 116.
Baek, Ji Yeon, et al. “Clinical effects of using a massage chair on stress measures in adults: A pilot randomized controlled trial.” Complementary Therapies in Medicine 66 (2022): 102825.
Buck, Fearon A., et al. “Muscular and postural demands of using a massage chair and massage table.” Journal of manipulative and physiological therapeutics 30.5 (2007): 357-364.