As the body cannot store water, everyone needs fresh supplies daily to make up for fluid lost through sweat, urine etc. In fact, your body can last days without food but not without water.
Water is needed for almost every body function. It regulates body temperature, moistens mucous membranes, lubricates and cushions joints, aids digestion, and carries nutrients and oxygen to all body parts, among other benefits.
That’s why you need to drink enough water every day.
So, how much water should you drink in a day? How much water does the average person drink in a month? You’ll get the answers from this post. Continue reading.
How Much Water Should You Drink in a Day?
U.S. DEPARTMENT OF AGRICULTURE recommend drinking 8 eight oz glasses of water a day. But there’s no evidence to support this.
The truth is that the amount of water to drink in a day is individualized.
The amount of water your body requires daily depends on a number of factors, such as your gender, age, how active you are, climate, and whether you are breastfeeding or pregnant, among others.
For instance, a person who eats a lot of high-water foods like fruits and vegetables will take less water. On the other hand, a gym enthusiast needs to drink more water daily.
How Much Water Does the Average Person Drink in a Month?
According to pubmed.ncbi.nlm.nih.gov, If the person drinks the recommended 8 eight-ounce (64 ounces) glasses every day, that’s half a gallon of water daily. It, therefore, means that the person drinks about 15 gallons of water every month.
How Much Water Should I Drink in a Day?
There’s no concrete answer to how much water you need to drink daily. This is simply because the amount of water that you need to drink daily is determined by several factors.
- Health – Some health conditions like fever, vomiting, kidney stones, diarrhea and bladder infections can cause fluid loss. This means that you’ll have to take more water.
- Activity level – If you rarely exercise, your water intake will be lower than for weight lifters and athletes because they sweat a lot. Taking more water will help them stay hydrated.
- Climate – If you reside in a tropical or dry area, you must drink more water to cover the fluids lost through sweat.
- Gender – Men have a higher energy expenditure and less body fat than women and thus need to take more water.
Although getting the exact amount of water one needs to drink in a day is still a puzzle, the Institute of the National Academies determined that men should drink about 3.7 liters in a day and women 2.7 liters.
Q: How much does a person drink during his entire life, in liters or gallons?
If the person takes a gallon of water daily during their lifetime, they will drink 1 x 80 x 365 = 29,200 gallons.
Q: How much water does the average person drink per day?
Q: How much water does the average person drink in a year?
Q: How many gallons of water does a person drink in a day?
Q: How much should an adult drink per day?
Q: How many gallons of water should I drink in a day?
Q: How much water is too much in a day?
Avoid drinking more water than your kidneys can process, as this can lead to hyponatremia/water intoxication, which causes health complications.