Dehydration can result in various health complications and can even be life-threatening. It occurs when your body loses a lot of fluids from sweating, vomiting, diarrhea, or fever.
Failure to drink enough water every day can cause dehydration as well.
So, how much water does it take to reverse dehydration? The amount of water it takes to recover from dehydration depends on how dehydrated you are. 64 ounces of water taken at intervals for mild to moderate dehydration can reverse the condition.
It will take 5 minutes to 24 hours to fully recover from dehydration, depending on the level of dehydration.
Signs of Dehydration and How to Reverse it
Fluid loss leads to signs of physical and mental complications that require immediate action for reversal. These signs include:
Normal urine is pale yellow, like lemonade. If your urine appears dark, this could signify dehydration (moderate to severe).
If you are not urinating at all, you are, most likely, severely hydrated.
How to resolve it: If your urine is dark yellow, start drinking more water immediately. To help your body absorb the fluids properly, take the water in small sips.
The elasticity of your skin will tell you whether you are dehydrated or not. If you pinch it and it moves back slowly, you are mild to moderately dehydrated.
If the skin appears to stick together, that’s severe dehydration.
How to resolve it: Just like dark urine, increase your water intake and fluids if you are experiencing mild to moderate dehydration.
If you have just finished working out, drink coconut water or a sports drink. Visit a healthcare center if severely dehydrated.
Rapid Heartbeat and Breathing
It is very natural to have rapid breathing and an increased heart rate when working out. However, if the symptoms don’t withdraw after you’ve cooled down, it could signify severe dehydration.
How to reverse it: Enough fluid intake is vital for organs like your kidneys, heart, liver, and lungs. Therefore, you must visit a health practitioner if you experience these symptoms.
If, after a thorough examination, the doctor determines that you are dehydrated, you’ll most likely get intravenous fluid with a concentrated rehydration solution for quick delivery of the fluids to all body parts.
Fevers and Chills
Fever is also a dangerous sign of dehydration. Usually, fever and chills with illnesses like flu, but this is not always the case.
Maintaining regular body temperature becomes a challenge if your body lacks enough fluids. Failure to hydrate can thus lead to hyperthermia and fever-like symptoms.
How to resolve it: Avoid or stop any strenuous activity you are involved in immediately. The stress you impose on your body when working out can worsen the situation.
Drink more fluid and take an ice bath to cool your body.
Dizziness, Lightheadedness, or Confusion
Drinking enough water helps your brain work better. On the other hand, if you don’t consume enough fluids, you’ll suffer from adverse health effects.
If you are confused or feeling like you could pass out at any moment, you might be severely dehydrated.
How to resolve it: Rehydrate by drinking water and eating watery fruits like watermelon, cucumbers, apples, strawberries, and grapes.
You have reason to worry if your loved one is feeling hot due to a high body temperature or lightheaded. They might be almost passing out.
Unconsciousness results from dizziness, low blood pressure, etc. If accompanied by other dehydration signs, it could mean that the person is severely hydrated.
How to resolve it: Falling unconscious means your body requires water immediately. Seek medical help for anyone who passes out for dehydration treatment.
Q: Does chugging water hydrate you?
Q: How can I tell if I’m hydrated?
If the urine is pale yellow, you are drinking enough water.
Another way to tell that you are hydrated is if you are not thirsty.
However, this doesn’t give you the ticket to start slacking your water intake. Do so, and you’ll eventually get thirsty from dehydration.
You can also tell whether you are hydrated by checking your skin’s elasticity. If you pinch your skin and it snaps back immediately, you are well hydrated.
Q: Can you rehydrate too quickly?
Q: How long does it take to rehydrate your body?
Q: What should you eat when dehydrated?
Broth-based soups can also help you hydrate as they contain 92% water. They also contain vegetables and other ingredients like legumes or proteins.
Q: What should I drink if I don’t like water?
You can also add some flavoring to your water to suit your taste buds. Adding a twist of orange or lemon can help you drink more water daily.
Coconut water is also a great option for those who can’t stand water.
Q: What is the most hydrating liquid?
Milk has sodium as well, which acts like a sponge. It holds onto the water in your body resulting in less urine production.
Q: What drink has all electrolytes?
Coconut water, which is equally hydrating, is only rich in potassium, magnesium, and manganese.