Staying hydrated is very important. You’ll not only feel more energetic but also get healthier skin and kidneys.
And why not drink enough water? It’s one of the easiest things you can do to get that killer body you’re always yearning for.
But now, the biggest question that everyone has to ask themselves at some point is how much water they should drink in a day.
And even if you are diligent enough about drinking water, you might still be concerned about whether you’re drinking enough.
Drinking more water has several benefits, but how much is enough? You should be drinking 8, eight-ounce glasses of water per day.
So, how many 16 oz bottles of water should you drink in a day? Since most disposable water bottles have 16 ounces, you should take 3 to 4 bottles of water daily.
But do you know that you might actually require more water than this per day? Let’s look at the reasons why you might have to drink more water.
Factors that Might Make You Drink More Water in a Day
You might drink more water during warmer months (summer) than in cooler seasons due to perspiration.
- Place of residence
If you live in dry, hot, or humid areas, you might take more than the 4, 16-ounces water bottles per day. You’ll also take more water if living in the mountains or at high altitudes.
If you usually spend more time outdoors in hot temperatures, sun, or a heated room, you might take more water than the norm.
Drinking a lot of coffee or caffeinated drinks leads to more water loss via extra urination. You’ll also drink a lot of water if you usually take salty, sugary, or spicy food.
You also most likely take more water if you rarely take hydrating foods – foods rich in water like fresh vegetables and fruits.
If you lose fluids through diarrhea or vomiting, you’ll have to drink more water. The same will happen if you have an infection, fever, or suffering from a health condition, especially diabetes.
- Daily Activities
If you’re usually active during the day, go for walks or stand a lot, you’ll take more water than an inactive person.
Also, if you’re a fitness geek consistently exercising, you’ll have to drink more water to cover the loss.
Pregnant/breastfeeding mothers have to take a lot of water to stay hydrated. Remember, in this situation; you’re drinking for two.
Ways of Increasing Your Water Consumption
Increasing the amount of water you take per day isn’t just dependent on the much you drink. It also includes the food you eat.
There are several vegetables and fruits you can take to increase your water intake. They are full of antioxidants and vitamins and rich in water.
The fruits and veggies with a high water content include pears, cucumbers, grapefruit, strawberries, and tomatoes.
How you can Tell that you are Not Drinking Enough Water
If you are not taking enough water, you’ll most likely suffer from dehydration. Actually, when you start feeling thirsty, know that dehydration has already begun.
Other signs of dehydration include:
- Feeling super dry
When your body requires water, the need for hydration manifests in dry mouth, chapped lips, reduced sweating, lack of tears, and dry skin.
- Feeling faint or light-headed.
When hydration drops, so does your blood volume. This reduces oxygen supply to your brain and can lead to fainting, light-headedness, or severe headaches.
- Muscles feel crampy or weak
Cramping or weak muscles can be indications of dehydration.
- Stinky breath
If you have bad breath, it might be because you’ve not taken water for several hours. Dehydration causes a dry mouth. And if you have a dry mouth, it means that your saliva levels have gone down.
Remember that saliva is essential and has bacteria-fighting properties. Without saliva, your mouth’s ability to fight odor-causing bacteria goes down as well.
- Feeling confused
Confusion and delirium can also be signs of severe dehydration.
Frequently Asked Questions
Q: Is it bad to drink 16 ounces of water at once?
Q: Is it bad to drink lots of water at once?
Q: How do you know that you’re drinking too much water?
Q: Is 32 oz of water per day enough?
A: Is 3 bottles of water a day enough?
Q: How many 16 oz water bottles are in a gallon of water?
Q: Are 4 bottles of water too much?
Q: Is it healthy to drink a gallon of water per day?
Q: Can I gain weight after drinking too much water?
Q: Is drinking too much water bad for the kidneys?
Q: How many bottles of water should I drink in a day?
Q: How much water should a 14-year-old drink per day?
Water is essential as it keeps us alive. It plays a significant role in our body, such as regulating body temperature and helping to remove waste through sweat and urine.
Water cushions our joints and helps us get healthier skin as well.
Drinking enough water can help with health problems such as urinary and bladder infections, kidney stones, and constipation.
It can also cause a temporary increase in metabolism and help you take fewer calories as well, especially if taken half an hour before mealtime.
Therefore. If you want to stay hydrated, just drink enough water. That’s it!