Are you confused about the type of water to use at your home for drinking purposes? Well, it’s not a wonder.
There are different types of water, and all claim to be clean, healthy, and safe for consumption. And as we all know, optimal water intake is vital to our health.
Every inch of your body requires water to function properly, and that’s why you have to take enough water every day.
But now, how do you settle for the best water?
This post explains the differences between drinking, spring, and distilled water to help you settle for the best option.
Drinking water is simply water that is intended for drinking. It comes from many sources that have complied with the safety standards of the local regulatory agency.
This water contains zero added ingredients besides what is considered safe for tap water, e.g., fluoride.
Spring water comes from underground sources/naturally occurring springs. This water is usually clean, can be consumed from the source, and thus is generally bottled at the source.
If the water source is contaminated, this water can undergo filtering to get rid of bacteria and other microbes.
Spring water has vital nutrients in its composition and thus the best for persons looking forward to receiving their daily intake of potassium and sodium in a drink.
And thanks to these minerals, spring water tastes crispier and fresher than other types of water.
Pros and Cons of Spring Water
- Spring water is naturally filtered – the rocks it travels through filter it making it clean to drink from the source.
- The water is health-giving and offers a variety of potential health benefits.
- It has essential nutrients like magnesium and calcium
- Tasty than other types of water
Disadvantages of Spring Water
Distilled water is generally made by boiling water and collecting the steam when it condenses. It is actually the purest type of water.
During the distillation process, contaminants and most minerals are left behind. It removes nitrates, heavy metals, and minerals.
Note that because this water is exceptionally pure, it is usually used in laboratories and medical facilities.
Also, although distilled water isn’t to everyone’s taste, there are those that prefer to drink it since it is contaminants-free.
Pros and Cons of Distilled Water
- It is free of contaminants like bacteria and pesticides and thus the best for persons with weak immune systems.
- Distillation is one of the best ways to purify water in some emergencies.
- Has fewer non-consumption uses
- It is softer on engines and appliances like electric steam irons, aquariums, some medical devices, and lab experiments.
Disadvantages of Distilled Water
- The distillation process removes about 99.9% of the minerals in your tap water. Taking this water leads to decreased intake of vital micronutrients, which could negatively affect your health.
- Some chemicals with a lower boiling point, such as chlorine, remain in the distilled water even after distillation.
- Distilled water is that it tastes flat due to lack of minerals.
Which Type of Water is the Best for You?
Drinking water is safe to use but can be contaminated from the source. This is why you have to invest in an in-home water purification system if you intend to use it at your home.
Spring water, on the other hand, is actually the best as it’s rich in essential minerals and free of contaminants. Also, if the water source is contaminant-free, you can drink the water from the source. It doesn’t have to be filtered.
Although expensive, it is very tasty, healthy, and safe.
Distilled water is the best choice for persons with specific immune-compromising conditions. However, this water lacks electrolytes and minerals, thus a poor choice for daily consumption (1).
Frequently Asked Questions
Q: Is it better to drink distilled or spring water?
Q: Is drinking water and distilled water the same?
Q: Can I use spring water instead of distilled water?
Q: Is it good to drink spring water daily?
Q: Is spring water good for babies?
Q: What is the healthiest water to drink?
Q: What is distilled water used for?
Q: Why should you not drink distilled water?
Q: What happens if you drink distilled water for long?
Q: Does distilled water have chlorine?
Clean and safe drinking water is essential to health. For this reason, you need to be extra careful when deciding on the type of water you want for your home.
Although readily available and cheap, tap water might not be the best option. If it’s contaminated from the source, you’ll have to go an extra mile and install a purification system in your home, which might be expensive.
Spring water, though expensive, is the best option. This water is not only rich in essential minerals but also tasty.
You can choose to go for distilled water if you like mineral-free water but be cautioned; too much distilled water may negatively impact your health.