Health experts recommend adults to drink eight 8-ounce glasses of water daily. This is about 2 liters or ½ a gallon of water every day.
But are 64 ounces of water a day enough? Well, not quite. Factors like health, gender, age, level of activity, diet, and environment affect the amount of water you should take daily.
How many 16.9 oz bottles of water should you drink in a day? You should drink at least 4 bottles of 16.9 oz every day.
In fact, you should drink water throughout the day, even if you are not thirsty. But then, not too much to cause harm to your body.
If you are highly active (gym enthusiast or an athlete), you need to take more water bottles to cover for the fluid lost.
How Much Water Should You be Drinking Per Day?
The amount of water you should drink daily is still a medical debate. This is because although doctors advise that you should rake 64 ounces of water daily, it might not work for everyone.
To some people, 8 eight-ounce glasses of water daily are more than enough. To others, it can barely keep them hydrated.
And as aforementioned, several factors affect the amount of water you drink daily, including age and physical activity.
If you work in an arid area, you will lose more fluid through sweat. As such, you’ll have to drink more water to stay hydrated.
Additionally, if you lead a highly active lifestyle, you will need more water daily to replenish fluid loss. Also, you’ll need to drink more water if you weigh more.
How Can You Increase Your Daily Water Consumption?
To increase your daily water intake, you can eat healthy fruits and vegetables that contain full antioxidants, vitamins, and water.
Some fruits and veggies include cucumbers, watermelons, pears, celery, strawberries, tomatoes, and grapefruit.
And if you don’t like water, you can try to add fresh fruits like blueberries and raspberries for flavor. Orange slices can also make it more exciting.
FAQs
Q: Are five 16.9 oz water bottles per day excessive?
Although the 84.5 ounces of water is not excessive, it might be too much for some people.
Everyone has different hydration needs. That’s why there’s no standard recommendation on how much water you should drink daily.
Q: Why are most water bottles 16.9 oz?
Q: Is it okay to drink 16.9 ounces of water at once?
Avoid drinking a lot of water at once, as this can lead to water intoxication, which can be life-threatening.
Q: How many 16.9 fl water bottles oz make a gallon?
To get the number of 16.9 fl oz bottles in a gallon, divide 128 by 16.9 = 7.5
So, 7.5 bottles of 16.9 fl oz make a gallon.
Q: How many 16.9 fl oz bottles are in half a gallon?
½ a gallon of water = (128/2) = 64 ounces
To get the number of 16.9 fl oz bottles in half a gallon, simply divide 64 by 16.9 = 3.9, about 4.
Therefore, there are 4 bottles of 16.9 fl oz in half a gallon.
Q: How tall is a 16.9 fl oz water bottle?
Q: Is 16.9 fl oz of water per day enough?
Medical experts, on the other hand, recommend adults to drink 64 ounces of water daily.
Judging by the 2 research studies, 16.9 fl oz of water a day is barely enough. In fact, it might not even keep a highly active kid hydrated.